Autogenic Therapy: The best form of self-help

Prolonged youth, reduced stress and relief from pain without pills or potions? Sounds like another faddish health claim, until you try Autogenic Therapy...

The author of this long article from Great Reporter spent 9 weeks learning Autogenic Therapy (Self Hypnosis). She provides us with some research results, tells us how Autogenic Therapy works, and gives clear instructions so readers can try it at home.